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Biodanza is a unique approach that combines movement, music and connection.
It allows you to reconnect with yourself and others through dance and bodily expression, promoting well-being and harmony.
Biodanza invites us to celebrate life in all its diversity.
Join us to discover this transformative and enriching experience in a safe and caring space.
Vidéo by Lee Lapointe
Dance life!
“Joy is your natural state of being”
Wayne Dyer, author
Donna Lévesque, Facilitator
A great lover of people and life, Donna has worked with diverse communities for over 20 years.
She currently works as a Biodanza facilitator in the Gaspé Peninsula and New Brunswick. She is affiliated with the Montreal and Southwestern Quebec Biodanza School and the Hudson Valley Biodanza School in New York, USA, and supports students in training.
Discovery session and introductory courses
Discovery sessions are the gateway to learning about Biodanza. They are usually offered at the beginning of an introductory course session or at the request of a group that wants to experience Biodanza.
The Biodanza Introductory Course is a series of weekly classes to introduce you to the practice of Biodanza. It varies between 4 and 10 sessions. It is through regular and continuous practice over time that the effects of Biodanza are invited into our lives. The exercises, dances, and meetings offered allow us to re-learn the language of the body, its needs, and all its possibilities to be.
It is like an invitation to embark on a journey of exploration that reveals gifts from week to week: an improvement in mood, a bodily sensation of well-being and a dissolution of physical tensions as well as a full presence to oneself, to others and to all living things.
Advanced courses
Advanced courses are offered to students who have been practicing Biodanza on a weekly basis for more than two years. As the name suggests, these courses provide an extremely rich opportunity to go a little further in the process of discovering oneself and others, to delve deeper into a chosen theme, and to enhance the experiential transformation process.
Training
The Biodanza Facilitator Training is worth considering for those who want to explore a deeper understanding of the basic concepts and mechanisms upon which Biodanza is based.
Following the training course does not commit you to becoming a facilitator, even if this may be a natural consequence.
It is definitely a rich personal and collective experience of deepening and transformation.
